Many of you have asked me in the past to let you know what I do in order to keep myself in shape. One of the biggest things I do is cook healthy meals for myself. I try to avoid as many carbs as possible and enhance my meals with proteins.
So here is my typical dinner I usually eat after my workouts. I eat it with mushrooms as well. But for this recipe I excluded mushrooms.
Ingredients (2 servings):
|Ingridients||Calories||Fat (g)||Carbs (g)||Protein (g)|
|Organic Baby Spinach 1cup||7||0.12||1.09||0.86|
|Crystal Farms All Whites 100% Liquid Egg Whites 6tbsp||50||0||0||10|
|Cooked egg whites 2 large||34||0.11||0.48||7.17|
|Raley’s Black Forest Ham 2 slices (6oz)||160||3||2||34|
|Olive Oil 1tbsp||120||7||0||0|
|Roma Tomatoes 2pcs||70||2||4||2|
These are the main ingridients that you need to get for your yummy dinner: ham, eggs, egg whites, spinach, mushrooms and tomatoesTruth about chia
I buy smoked ham from Costco. There are so many benefits in ham alone. Besides it being very nutricious, it is also very tasty
Lay down two slices of ham into the frying pan. At this time I also add my mushrooms in the areas where ham is not placed.
I use organic spinach from Costco. I never measure how much spinach I add to my meal. But I try to cover the entire pan with spinach.
Cover your pan with the lid and let it simmer a little longer until you see spinach starts settling down.
Nicely split your meal in half and eat only just enough to keep your stomach craving for more. It is always best to feel a little hungry than too full, cause you will be making yourself and your body a fool if you feel too full. LOL.